Weigh In record (no journal entry) for 06 December 2014
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196.0 lb
Lost so far: 148.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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931 kcal
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Fat: 43.27g | Prot: 84.26g | Carb: 49.33g.
Breakfast: Extra Virgin Olive Oil, Horizon Organic Half & Half (Ultra Pasteurized), land I lakes eggs, Kerrygold Pure Irish Butter, Spinach, Sweet Onions. Lunch: Olive Oil, Kirkland Signature Organic Salsa - Medium, Birds Eye Steamfresh Broccoli Cuts, Farmland Foods Boneless Pork Loin Center Cut Chops. Dinner: Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: wegmans buffalo chicken sausage, Go Raw Real Live Chocolate, Wegmans organic pickle, Pears. more...
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losing 4.7 lb a week
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 Comments
Oh my gosh you are doing amazing!!! Look at how far you have come!
06 Dec 14 by member: spinx1971
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06 Dec 14 by member: unamoyer
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