Weigh In record (no journal entry) for 06 December 2014
|
194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
2085 kcal
|
Fat: 100.22g | Prot: 70.24g | Carb: 227.65g.
Breakfast: Kroger Breakfast Sausage Links, Coffee, Butter (Salted) , Fried Potatoes, Bagel, Cream (Half & Half) , Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Snyder's of Hanover Butter Snaps Pretzels, Girl Scout Cookies Thin Mints, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|