inmsweantitrust's Journal, 06 December 2014

Weigh In record (no journal entry) for 06 December 2014
185.4 lb Lost so far: 143.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2014:
1676 kcal Fat: 87.00g | Prot: 78.00g | Carb: 137.00g.   Dinner: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Sirloin Marsala (Small). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
losing 4.0 lb a week


Comments 
Great loss for the week. 
06 Dec 14 by member: unamoyer

     
 

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