Weigh In record (no journal entry) for 06 December 2014
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223.0 lb
Lost so far: 52.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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465 kcal
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Fat: 9.09g | Prot: 22.57g | Carb: 76.19g.
Breakfast: Great Value Weight Loss Shake, Coffee, Great Value Whole Wheat Bread. more...
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losing 14.0 lb a week
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kcope56's weight history
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