Weigh In record (no journal entry) for 29 June 2011
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189.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2333 kcal
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Fat: 70.94g | Prot: 134.68g | Carb: 327.64g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cosi Margherita Flatbread Pizza- Thin Crust. Dinner: Saltines. Snacks/Other: Pistachio Nuts, Fudge Graham Nutrition Bar, Oranges, Carrots, Apples, Bananas. more...
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2565 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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