Weigh In record (no journal entry) for 29 June 2011
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194.4 lb
Lost so far: 10.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1950 kcal
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Fat: 37.25g | Prot: 74.96g | Carb: 279.77g.
Breakfast: Cape Cod Cranberries, Milk (1% Lowfat with Added Vitamin A) , Old Fashioned Oats, Apples. Lunch: Bagel Thins - Everything, Yellow Sweet Corn, Split Pea Soup, Chicken Breast, Broccoli . Dinner: Long Island Iced Tea, Chips and Salsa, Margarita. more...
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2758 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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