Greymist's Journal, 06 December 2014

226.8 lb Lost so far: 138.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 48.74g | Prot: 82.16g | Carb: 197.39g.   Breakfast: Banana, Sweet'N Low, Original Powder Creamer, Coffee. Lunch: Kroger Lite Wheat Sandwich Buns, Tomatoes, Kraft Miracle Whip Dressing, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat and Skin (Cooked, Roasted), Cheetos Crunchy Cheetos. Dinner: Kraft Big Slice Aged Swiss, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing, Kroger Lite Wheat Sandwich Buns, Turkey Meat (Cooked, Roasted), Tomatoes, progesso PROGRESSO 99% FF LENTIL. Snacks/Other: No Bake Cookies. more...

2763 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...