Weigh In record (no journal entry) for 29 June 2011
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1771 kcal
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Fat: 6.85g | Prot: 44.89g | Carb: 375.30g.
Breakfast: Milk (Nonfat) , Orange Juice , Raisin Bran. Lunch: Grapes, Asparagus, Green Snap Beans, Carrots, Instant White Rice. Dinner: Blocker Bread (small), Sweet Potato, Corn, Antioxidant Mighty Mango. Snacks/Other: Apples, Blue Moon Beer, hazelnut creamer, sweet n low, coffee. more...
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losing 3.1 lb a week
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