Weigh In record (no journal entry) for 29 June 2011
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161.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2017 kcal
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Fat: 69.83g | Prot: 50.20g | Carb: 308.21g.
Breakfast: Simply Fruit Black Cherry, Nutri-Grain Low Fat Waffles. Lunch: Bite Size Cookies, Peanut Butter Fudge, Chili with Beans (Canned), Hot Dog Bun, Wieners. Dinner: Creamy Peanut Butter, Blueberry Jam, Nutri-Grain Low Fat Waffles, Broccoli and Cheese, SHP EZ MC CUP Original. Snacks/Other: Jelly Beans, clementine. more...
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3483 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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