Siegels's Journal, 06 December 2014

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 10.47g | Prot: 97.53g | Carb: 172.03g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Apples, Mission Flour Tortillas (Fajita Size), Egg White. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2317 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...