Weigh In record (no journal entry) for 29 June 2011
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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805 kcal
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Fat: 16.00g | Prot: 30.52g | Carb: 148.10g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Strawberries , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Snacks/Other: Boiled Egg, Granny Smith Apples, Bananas . more...
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gaining 0.8 lb a week
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