Weigh In record (no journal entry) for 29 June 2011
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1394 kcal
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Fat: 93.79g | Prot: 68.74g | Carb: 84.63g.
Breakfast: Milk Chocolate Pretzel Dips, eggs, philadelphia cream cheese, half half, coffee grounds decaf, butter. Lunch: chicken poached. Dinner: broccoli, mushroom, avacado. Snacks/Other: atkins coconut bar, nectarine, semi sweet chocolate chips, emerald mixed nuts. more...
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losing 3.5 lb a week
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MissPam123's weight history
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