Weigh In record (no journal entry) for 06 December 2014
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144.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1571 kcal
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Fat: 49.82g | Prot: 116.28g | Carb: 186.19g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins Minis, Welch's Reduced Sugar Concord Grape Jelly. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Celery , Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Light Mayonnaise. Dinner: Subway Buffalo Sauce, Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway Double Chicken Salad. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone, M&M's Pretzel M&M's, Blue Diamond Salt 'n Vinegar Almonds, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 3.0 lb a week
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