Weigh In record (no journal entry) for 29 June 2011
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1593 kcal
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Fat: 44.43g | Prot: 124.71g | Carb: 210.37g.
Breakfast: Greek Yogurt - Blueberry, Fiber One Original, Strawberries, Blueberries. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, homestyle chicken noodle soup mix, Oven Roasted Turkey Breast, Cucumber (with Peel), Italian Dressing (made with Vinegar and Oil). Dinner: Light Italian Dressing, TORTILLA STRIPS, Veggie Delite Salad, Nacho cheese pasta, Kroger Swiss Cheese, Beef Franks 97% Fat Free. Snacks/Other: Smores bar, Applesauce Unsweetened, 100% Whole Grain Oats, Milk (Nonfat). more...
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1859 kcal
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Activities & Exercise:
Standing - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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losing 1.7 lb a week
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