BobMciu's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
555 kcal Fat: 7.67g | Prot: 19.65g | Carb: 134.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, Bran Cereal, Uncle Sam Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
2737 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Scalewatcher3's Journal Entry.
ChicaLean supported John10251's Journal Entry.
melyn147 recorded a Weigh In at 128.6 lb.
northernmusician commented on jmb3450's Journal Entry.
bshellhorn recorded a Weigh In at 270.6 lb.
ces1003 recorded a Journal Entry.
Padderic recorded a Weigh In at 182.0 lb.
Somebody Else recorded a Journal Entry.