BobMciu's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
555 kcal Fat: 7.67g | Prot: 19.65g | Carb: 134.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, Bran Cereal, Uncle Sam Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
2737 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 3.9 lb a week

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