BobMciu's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
555 kcal Fat: 7.67g | Prot: 19.65g | Carb: 134.55g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana, Bran Cereal, Uncle Sam Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
2737 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weight Entry at 201.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported ShaunaRoo's Weight Entry.
8Patty commented on Michelle450to's Journal Entry.
DMZur updated their Food Diary.
Diea recorded a Journal Entry and a Weight Entry at 159.0 lb.
melgil83 updated their Exercise Diary.
murphthesurf supported ClarityAnn's Journal Entry.
aliciamatheson updated their Food Diary.
Samantharox1 commented on elfprincess's Journal Entry.