BobMciu's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
210.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
555 kcal Fat: 7.67g | Prot: 19.65g | Carb: 134.55g.   Breakfast: Bran Cereal, Banana, All Natural Premium Clover Honey, Uncle Sam Cereal, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. more...
2737 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Crystalsue's Weigh In.
Spammy dog recorded a Weigh In at 167.1 lb.
roadrunner7 recorded a Weigh In at 143.4 lb.
mheisler recorded a Weigh In at 175.2 lb.
LadySummerMoon updated their Exercise Diary.
stinkygreg updated their Food Diary.
spryte112 recorded a Weigh In at 135.8 lb.
mtbrandon49 recorded a Weigh In at 238.0 lb.