spdbumpca's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
310.0 lb Lost so far: 0.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2011:
2000 kcal Fat: 81.15g | Prot: 116.24g | Carb: 216.92g.   Breakfast: Sugar, Scrambled Egg, Scrambled Egg. Lunch: Footlong Black Forest Ham, Sun Chips Harvest Cheddar. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown and Wild Rice, Tilapia Fillets, Tilapia Fillets. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Chips Ahoy! Chocolate Chip Cookies. more...
on diet spdbumpca's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for spdbumpca's own diet



spdbumpca's weight history


spdbumpca's Recent Activity

spdbumpca's Own Activity

No recent activity.

spdbumpca's Buddies

No recent activity.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
mkjt2258 recorded a Weigh In at 140.2 lb.
Panigale1199 recorded a Journal Entry and a Weigh In at 153.7 lb.
latishamuller recorded a Weigh In at 153.6 lb.
Lizie_Anne recorded a Weigh In at 136.7 lb.
tgsdiet updated their Exercise Diary.
julslaw47 recorded a Weigh In at 196.2 lb.
millerm40 commented on Panigale1199's Weigh In.