spdbumpca's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
310.0 lb Lost so far: 0.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2011:
2000 kcal Fat: 81.15g | Prot: 116.24g | Carb: 216.92g.   Breakfast: Scrambled Egg, Sugar, Scrambled Egg. Lunch: Footlong Black Forest Ham, Sun Chips Harvest Cheddar. Dinner: Ranch Salad Dressing, Brown and Wild Rice, Lettuce Salad with Assorted Vegetables, Tilapia Fillets, Tilapia Fillets. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Chips Ahoy! Chocolate Chip Cookies. more...
on diet spdbumpca's own diet   gaining 0.1 lb a week

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