Weigh In record (no journal entry) for 05 December 2014
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116.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1462 kcal
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Fat: 52.24g | Prot: 89.97g | Carb: 182.38g.
Breakfast: Almonds, Nature's Own 100% Whole Wheat Sandwich Rounds, 1% Fat Milk. Lunch: Smart Balance 37% Light Buttery Spread, Polaner Sugar Free Strawberry Preserves with Fiber, Almonds, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Arnold Bakery Light 100% Whole Wheat Bread, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Food Lion Boneless Skinless Chicken Breast Tenderloins, Gala Apples. Snacks/Other: Nature's Own 100% Whole Grain Sandwich Rounds, Polaner Sugar Free Strawberry Preserves with Fiber, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
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1638 kcal
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Activities & Exercise:
fb jogging - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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