Weigh In record (no journal entry) for 05 December 2014
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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6506 kcal
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Fat: 163.28g | Prot: 455.59g | Carb: 813.87g.
Breakfast: chicken pakje, White Rice, Bananas, whey isolaat, milk, Oats. Lunch: Oranges, Bananas, Deli Sliced Ham, Whole Wheat Bread, whey isolaat, milk. Dinner: whey isolaat, milk, Oats, milk, whey isolaat, pizzamybigamerican, Kwark 0.5kg, Oranges, Chocolate Chip Cookies (Soft Type). Snacks/Other: Orange, Bananas, Kwark 0.5kg. more...
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steady weight
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