Weigh In record (no journal entry) for 05 December 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1894 kcal
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Fat: 68.61g | Prot: 92.85g | Carb: 187.24g.
Breakfast: Coffee with Milk, Blueberry Muffins. Lunch: Coffee with Milk, Mary's Gone Crackers Original Seed Crackers, Parmesan Cheese (Hard). Dinner: Coors Light Beer (Bottle), Italian Bread, Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce, Beef, Veal and Pork Meatballs, Equality Italian Meat Balls. Snacks/Other: Grappa, Prickly Pears. more...
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3440 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Lou Bortolin's weight history
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