Weigh In record (no journal entry) for 05 December 2014
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245.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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960 kcal
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Fat: 28.50g | Prot: 47.00g | Carb: 146.00g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp. Lunch: Au Bon Pain Tuna Salad Sandwich. Snacks/Other: Brummel & Brown Spread made with Yogurt, Nature's Own All Natural 100% Whole Wheat Bread. more...
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gaining 1.4 lb a week
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