kingkeld's Journal, 29 June 2011

I reached a new lowest weigh-in this morning. :) I am now 200 grams lower than my previous lowest, and 700 lower than yesterday. I am so amazed that this just keeps going and going and going.
I will go to work with a big smile on my face today. :) Life is good!
224.4 lb Lost so far: 117.3 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2011:
1684 kcal Fat: 65.71g | Prot: 99.62g | Carb: 170.79g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: meatless sauce. Dinner: baguette, frankfurter, Kartoffel både, Mustard, Ketchup. Snacks/Other: Sliced Ham (Extra Lean), Cucumber (with Peel), Rye Bread. more...
3410 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kingkeld's own diet



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

kingkeld replied to ravenousdead's post - How to escape from platform stage ?.
kingkeld replied to k8yk's post - Before and After, anyone?.
kingkeld commented on their Journal Entry.
kingkeld replied to k8yk's post - Before and After, anyone?.

kingkeld's Buddies

Lizzie983 recorded a Weigh In at 141.3 lb.
Deb_N commented on karenromiaih2002's Journal Entry.
TonyFar recorded a Weigh In at 214.3 lb.
shaz7140 commented on their Journal Entry.

Other Member Diet Recent Activity

lujy recorded a Weigh In at 133.6 lb.
mummydee replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
Lizzie983 recorded a Weigh In at 141.3 lb.
Angeleena recorded a Weigh In at 155.2 lb.
bjfzp updated their Food Diary.
epicureaninlondon updated their Exercise Diary.
Krappie101 updated their Food Diary.
Gengis kemnal updated their Food Diary.