kingkeld's Journal, 29 June 2011

I reached a new lowest weigh-in this morning. :) I am now 200 grams lower than my previous lowest, and 700 lower than yesterday. I am so amazed that this just keeps going and going and going.
I will go to work with a big smile on my face today. :) Life is good!
224.4 lb Lost so far: 117.3 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2011:
1684 kcal Fat: 65.71g | Prot: 99.62g | Carb: 170.79g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: meatless sauce. Dinner: frankfurter, Kartoffel både, Ketchup, Mustard, baguette. Snacks/Other: Cucumber (with Peel), Rye Bread, Sliced Ham (Extra Lean). more...
3410 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet  

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