kingkeld's Journal, 29 June 2011

I reached a new lowest weigh-in this morning. :) I am now 200 grams lower than my previous lowest, and 700 lower than yesterday. I am so amazed that this just keeps going and going and going.
I will go to work with a big smile on my face today. :) Life is good!
224.4 lb Lost so far: 117.3 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2011:
1684 kcal Fat: 65.71g | Prot: 99.62g | Carb: 170.79g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: meatless sauce. Dinner: frankfurter, Kartoffel både, Ketchup, Mustard. Snacks/Other: Cucumber (with Peel), Rye Bread, Sliced Ham (Extra Lean). more...
3410 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


kingkeld's Recent Activity

kingkeld's Own Activity

No recent activity.

kingkeld's Buddies

Draglist recorded a Journal Entry.
ClassicRocker supported John10251's Weight Entry.
sierra1167 updated their Food Diary.
DairyFarmersWife supported crackspider's Journal Entry.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
randy donnapool recorded a Weight Entry at 190.0 lb.
Cheri Barnes recorded a Weight Entry at 232.0 lb.
rmacle recorded a Journal Entry and a Weight Entry at 140.0 lb.
sunnykate updated their Exercise Diary.
Debby Bond supported katiejamaal's Journal Entry.
tswebster recorded a Weight Entry at 205.6 lb.