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kingkeld's Journal, 29 June 2011
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I reached a new lowest weigh-in this morning. :) I am now 200 grams lower than my previous lowest, and 700 lower than yesterday. I am so amazed that this just keeps going and going and going.
I will go to work with a big smile on my face today. :) Life is good!
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224.4 lb
Lost so far: 117.3 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2011:
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1684 kcal
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Fat: 65.71g | Prot: 99.62g | Carb: 170.79g.
Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: meatless sauce. Dinner: baguette, frankfurter, Kartoffel både, Mustard, Ketchup. Snacks/Other: Sliced Ham (Extra Lean), Cucumber (with Peel), Rye Bread. more...
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3410 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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