Weigh In record (no journal entry) for 05 December 2014
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1057 kcal
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Fat: 22.97g | Prot: 35.28g | Carb: 182.26g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Snacks/Other: Grapes, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies. more...
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gaining 5.6 lb a week
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