Weigh In record (no journal entry) for 05 December 2014
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1940 kcal
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Fat: 100.36g | Prot: 77.56g | Carb: 176.90g.
Breakfast: Cheddar Cheese, Egg. Lunch: Land O'Lakes Salted Butter, Cooked Green Peas (from Frozen), Meat Loaf Made with Beef and Pork. Dinner: King's Hawaiian Mini Sub Rolls (59g), KFC Macaroni & Cheese (Individual), Sonic Crab Burger. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Mars Mars M&M's, Plain. more...
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steady weight
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treehugger81's weight history
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