bcbickford's Journal, 05 December 2014

Weigh In record (no journal entry) for 05 December 2014
166.8 lb Lost so far: 13.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2014:
2119 kcal Fat: 70.94g | Prot: 123.62g | Carb: 255.64g.   Breakfast: Fannie May Chocolate Caramel Pecan Turtles. Lunch: Kroger Powder Donut Holes, Pepsi Pepsi (Can), Brownie, Lemon Cake with Icing, Beef and Pork Meatballs, Pineapple, Strawberries, Dinner Rolls, Meat with Barbecue Sauce, Green String Beans. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
1922 kcal Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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