Weigh In record (no journal entry) for 28 June 2011
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230.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2295 kcal
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Fat: 112.33g | Prot: 110.34g | Carb: 224.35g.
Lunch: trader joe cold slaw, fontina, turkey, ezek. Dinner: reggiano, ezekiel, trader joe Bolognese, tapatio, ezekiel, Naturally Smoked Oysters in Pure Olive Oil. Snacks/Other: beet salad , cashews, yogurt, espresso. more...
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3618 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 52 minutes, Sleeping - 7 hours and 53 minutes. more...
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gaining 0.1 lb a week
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