Weigh In record (no journal entry) for 28 June 2011
|
217.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1288 kcal
|
Fat: 39.62g | Prot: 77.14g | Carb: 163.11g.
Breakfast: Water, Coffee (Brewed From Grounds), Chicken Apple Sausage Daybreaker. Lunch: Strawberry Preserves, V.H.WHEAT BREAD, Reduced Fat Creamy Peanut Butter, Healthy Request Chunky Chicken Corn Chowder. Dinner: Water, Tomato Sauce, Premium White Rice, Ground Beef (95% Lean / 5% Fat), Green Peppers. Snacks/Other: Oranges, Apples, Pears, Pineapple, Blueberries, Water. more...
|
|
3504 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucasjason's weight history
|