Weigh In record (no journal entry) for 05 December 2014
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2014:
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1442 kcal
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Fat: 46.13g | Prot: 83.44g | Carb: 180.57g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Boiled Egg, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Nabisco Wheat Thins Crackers - Garden Vegetable, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Hy-Vee Hot Dog Bun, Johnsonville Smoked Turkey Sausage. Snacks/Other: Great Value Cashew Halves & Pieces, World Kitchens Peppered Beef Jerky. more...
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losing 11.2 lb a week
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