Weigh In record (no journal entry) for 05 December 2014
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1668 kcal
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Fat: 52.97g | Prot: 43.84g | Carb: 207.26g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Fish Cake or Patty, Birds Eye Steamfresh Mixed Vegetables, Red Table Wine, Roasted Potato. Snacks/Other: Mince Pie (Individual Size or Tart), See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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gaining 1.3 lb a week
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