Weigh In record (no journal entry) for 28 June 2011
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159.6 lb
Lost so far: 23.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1565 kcal
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Fat: 69.38g | Prot: 52.15g | Carb: 190.75g.
Breakfast: 2% Fat Milk, cinnamon cheerios. Lunch: steak n shake fries, steak n shake steakburger with cheese. Dinner: tomato sauce, texas toast, louisa ravioli. Snacks/Other: mint hershey kiss, grapes, starburst, kraft string cheese, lil drumsticks. more...
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2235 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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