Weigh In record (no journal entry) for 05 December 2014
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1723 kcal
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Fat: 49.15g | Prot: 54.01g | Carb: 239.98g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Fini Ravioli Ricotta e Spinaci, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo, Formaggio Fresco Morbido. Dinner: Conad Latte Parzialmente Scremato, Campiello Novellini. Snacks/Other: Motta Panettone, Caffè Espresso. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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