NewSarah!'s Journal, 04 December 2014

153.1 lb Lost so far: 71.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

736 kcal

Fat: 27.85g | Prot: 55.83g | Carb: 62.02g.   Lunch: Uncle Ben's Ready Rice - Butter and Garlic, Bisto Brown Gravy, Broccoli Flower Clusters, Yellow Sweet Peppers, Red Sweet Pepper, Chicken Thigh (Skin Not Eaten), Mushrooms. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

3363 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Resting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Boxing - 1 hour, Washing Dishes - 15 minutes, Sleeping - 7 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Sitting - 5 hours, Cleaning - 1 hour. more...