Weigh In record (no journal entry) for 04 December 2014
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218.3 lb
Lost so far: 52.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2105 kcal
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Fat: 58.32g | Prot: 94.45g | Carb: 320.19g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Astro Zero Fat Free Yogurt. Lunch: Healthy Choice Gourmet Steamers Pineapple Chicken, Apples, Bananas. Dinner: Green Peas, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Butternut Winter Squash. Snacks/Other: Lindt Swiss Dark Chocolate, Fuji Apples, Bananas, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%. more...
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4917 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 41.7 lb a week
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