Weigh In record (no journal entry) for 28 June 2011
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2028 kcal
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Fat: 106.27g | Prot: 68.54g | Carb: 162.46g.
Breakfast: Bacon, Coffee, Margerine, Toasted White Bread, Fried Egg. Lunch: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Extreme Blazin' Buffalo Wing Potato Crisps. Dinner: Chocolate Mousse, Sauvignon Blanc Wine, Mashed Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mixed Nuts, Bananas, Golden Delicious Apples. more...
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2571 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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