azmaway's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
2028 kcal Fat: 106.27g | Prot: 68.54g | Carb: 162.46g.   Breakfast: Fried Egg, Coffee, Toasted White Bread, Margerine, Bacon. Lunch: Extreme Blazin' Buffalo Wing Potato Crisps, Cracker Jack Original Caramel Coated Popcorn & Peanuts. Dinner: Sauvignon Blanc Wine, Mashed Potato, Chocolate Mousse, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Golden Delicious Apples, Mixed Nuts, Bananas. more...
2571 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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kattay commented on MPSARGE's Journal Entry.
LovelyRita1 recorded a Weigh In at 133.8 lb.
repe recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.