azmaway's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
2028 kcal Fat: 106.27g | Prot: 68.54g | Carb: 162.46g.   Breakfast: Coffee, Margerine, Toasted White Bread, Fried Egg, Bacon. Lunch: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Extreme Blazin' Buffalo Wing Potato Crisps. Dinner: Mashed Potato, Sauvignon Blanc Wine, Chocolate Mousse, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mixed Nuts, Bananas, Golden Delicious Apples. more...
2571 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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