Weigh In record (no journal entry) for 28 June 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2011:
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2291 kcal
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Fat: 65.88g | Prot: 63.60g | Carb: 316.38g.
Breakfast: Brownie, Milk (Nonfat). Lunch: Pistachios, Chunky Peanut Butter Skippy. Dinner: Chocolate Chips. Snacks/Other: blow pops mini, Tortilla Chips, Skim Milk, Honey Bunches of Oats, smuckers preserves, Butter, whole wheat bread, Honey, Life Cereal, Skim Milk. more...
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2413 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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