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Yesterday better then today for my diet, but more exercise done! I feel very confident!
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1469 kcal
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Fat: 56.85g | Prot: 98.16g | Carb: 147.17g.
Breakfast: Plain Yogurt, Special K Original Cereal, Organic Ground Flaxseed, Green Tea. Lunch: Onions, Veal, Cooked Pumpkin. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat), Mozzarella Cheese, Plain Wraps, Veal, Pumpkin, Onions. Snacks/Other: Apples, Whole Wheat Pita, Turkey Ham, Gorgonzola Cheese. more...
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2247 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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