Weigh In record (no journal entry) for 04 December 2014
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222.4 lb
Lost so far: 4.8 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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240 kcal
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Fat: 8.00g | Prot: 6.00g | Carb: 40.00g.
Breakfast: Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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losing 3.5 lb a week
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