Julie Hicks's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
142.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
526 kcal Fat: 13.56g | Prot: 27.43g | Carb: 84.55g.   Breakfast: Pistachio Nuts, banana, instant oatmeal. Lunch: chobani greek yogurt plain non-fat, grapes. more...
gaining 4.9 lb a week

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