LustyPan's Journal, 04 December 2014

265.0 lb Lost so far: 4.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 112.23g | Prot: 81.08g | Carb: 43.93g.   Breakfast: 365 Basil Pesto, Calavo Avocado, Roma Tomatoes, Baked or Broiled Salmon. Lunch: Cooked Spaghetti Squash, Salmon, 365 Basil Pesto. Dinner: Calavo Avocado, Macadamia Nuts, Trader Joe's 4% Cottage Cheese. more...

3591 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...