IsaiasContreras's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
170.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:
2861 kcal Fat: 115.79g | Prot: 123.82g | Carb: 348.67g.   Breakfast: Buttermilk Pancake Mix, Pure Unsweetened Almond Milk, Blueberries. Lunch: Rotisserie Chicken, Sandwich Thins - Multi-Grain, Lettuce, Low Fat Mayonnaise Dressing. Dinner: Animal Style French Fries, Bacon, Double Whopper Sandwich (No Mayo). Snacks/Other: Premium Fudge Bars, Light & Fit Yogurt - Strawberry, Chewy Lowfat Granola Bars - Oatmeal Raisin, Washington Red Delicious Apples, rice krispies double chocolate chunk (mini), 90 Calorie Brownies - Chocolate Fudge Brownie, Cantaloupe Melons. more...
3034 kcal Activities & Exercise: Driving - 5 hours, Walking Dogs - 1 hour and 40 minutes, Standing - 5 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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