Weigh In record (no journal entry) for 28 June 2011
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216.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1206 kcal
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Fat: 41.39g | Prot: 62.82g | Carb: 84.48g.
Breakfast: Jalapeno Peppers, Light Style 7 Grain Bread, Scrambled Egg (Whole, Cooked). Lunch: Side Salad. Dinner: Rum and Cola, Miller Lite Beer (12oz), French Fried Potatoes (As Purchased, Salt Added, Frozen), Lettuce, Blackened Chicken (2 oz). more...
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2634 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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