djs2512's Journal, 04 December 2014

183.0 lb Lost so far: 26.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 30.52g | Prot: 64.98g | Carb: 376.47g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...

2676 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...