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donius
Journal
28 Jun 11
donius's Journal, 28 June 2011
donius's Profile
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Weigh In record (no journal entry) for 28 June 2011
162.4 lb
Lost so far:
25.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
3900 kcal
Fat: 165.00g | Prot: 45.00g | Carb: 540.00g.
Breakfast:
Jelly Filled Donut.
more...
3249 kcal
Activities & Exercise:
Running - 7/mph - 56 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Housework - 6 hours.
more...
losing 6.1 lb a week
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