donius's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011

162.4 lb Lost so far: 25.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

3900 kcal

Fat: 165.00g | Prot: 45.00g | Carb: 540.00g. Breakfast: Jelly Filled Donut. more...

3249 kcal

Activities & Exercise: Running - 7/mph - 56 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Housework - 6 hours. more...

losing 6.1 lb a week


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donius's weight history