jkdunmire's Journal, 28 June 2011

258.8 lb Lost so far: 14.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

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3157 kcal

Fat: 120.41g | Prot: 96.70g | Carb: 429.91g.   Breakfast: Coco-Cola Classic (12 oz), French Fries (Large), Spicy Chicken Sandwich. Lunch: Meat Filled Ravioli. Dinner: Blueberry Cream Danish, Backyard Barbeque Potato Chips, Dr. Pepper, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...

3858 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 5 hours, Driving - 1 hour. more...