stp356's Journal, 28 June 2011

159.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 41.42g | Prot: 66.35g | Carb: 74.46g.   Breakfast: Egg. Lunch: Pepper Jack Cheese, 6" Turkey Breast. Snacks/Other: 100% Whey Protein, ALMONDS, cranberry juice. more...

2134 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...