goldminner's Journal, 28 June 2011

Weigh In record (no journal entry) for 28 June 2011
231.2 lb Lost so far: 1.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2011:
10 kcal Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. more...
on diet goldminner's own diet   losing 18.2 lb a week

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