Weigh In record (no journal entry) for 03 December 2014
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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5430 kcal
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Fat: 213.80g | Prot: 281.40g | Carb: 606.42g.
Breakfast: Butter (Salted), 2% Fat Milk, Sugar, Espresso Coffee, Minute Instant White Rice, Great Value Natural Apple Sauce. Lunch: McDonald's French Fries (Medium), Barq's Root Beer (20 oz), McDonald's Double Hamburger. Dinner: Green Tea, 2% Fat Milk, Nabisco Honey Maid Cinnamon Graham Crackers, Body Fortress Super Advanced Whey Protein - Chocolate (33 G), 2% Fat Milk. Snacks/Other: Chicken Breast, 2% Fat Milk, Sugar, Great Value Party Size Honey Roasted Peanuts. more...
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gaining 2.5 lb a week
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