bumbye's Journal, 03 December 2014

144.6 lb Lost so far: 25.4 lb.    Still to go: 144.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 70.19g | Prot: 76.36g | Carb: 218.53g.   Lunch: homemade pastrami sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Stir Fry. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...

1684 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...