Weigh In record (no journal entry) for 03 December 2014
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144.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1240 kcal
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Fat: 40.52g | Prot: 78.99g | Carb: 119.69g.
Breakfast: Beachbody Shakeology - Chocolate. Lunch: Oroweat 100% Whole Wheat English Muffins, StarKist Foods Solid White Albacore Tuna, Safeway Peeled Baby-Cut Carrots. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Costco Oatmeal Raisin Cookie, Adams 100% Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. more...
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losing 0.1 lb a week
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