captainsamroberts's Journal, 28 June 2011

191.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 82.92g | Prot: 210.32g | Carb: 205.71g.   Breakfast: Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Egg, Egg White. Lunch: Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Dinner: Sweet Red Peppers, Sweet Onions, Broccoli, Egg White, 100% Whole Grain Oatmeal, Ground Turkey. Snacks/Other: Peanuts, 4% Small Curd Cottage Cheese, Oven Roasted Turkey Breast, Natural Peanut Butter, Deli Flats 100 Calorie Thin Rolls - 7 Grain, All Fruit - Strawberry, Glutamine, Milk (Nonfat), Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Almonds, Strawberries, Parmesan Cheese (Grated), Italian Salad, Romaine & Radicchio Lettuce, Tomatoes, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Tomatoes, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...

3186 kcal

Activities & Exercise: Racquetball - 1 hour, Boxing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...