Weigh In record (no journal entry) for 03 December 2014
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318.0 lb
Lost so far: 0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1371 kcal
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Fat: 61.85g | Prot: 62.86g | Carb: 148.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Taco Bell Doritos Locos Tacos, Taco Bell Refried Beans. Dinner: Butter (Salted), Daisy Sour Cream, Baked Potato (Peel Eaten), Vegetable Beef Soup (Home Recipe). more...
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losing 19.6 lb a week
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